The results of a health regime are less impressive than you hoped. Now is not the time to abandon your quest for fitness. Talk to a health professional about your struggles. Explain your daily routine, including everything you eat, how you exercise and when you sleep. They'll offer helpful suggestions on moving past a plateau. Listen to this advice carefully. It will make all the difference between success and failure. When you feel discouraged, ask your friends for encouragement. Their support is unconditional.