Listen carefully to health enhancing recommendations. Following a professional's advice to the letter will help you overcome a nagging problem. You'll have to cut out certain foods and habits that have been putting stress on your body. Don't dwell on this deprivation too much. After a few weeks, the cravings will subside and you'll feel much better. Be very resourceful with your money. This isn't a good time to make a lot of purchases with a credit card. Cut back on your debt.