Choose sugar-free. All the great health binges are now low-cal or sugar-free delights. Heard of sugar-free brownies? No, apparently that is not an example for an oxy-moron. It is quite amusing how the marketing of sweeteners is awarded credibility in exchange for believability to consumers. Sugar-free or reduced-sugar foods and beverages are popular everywhere. Low calorie sweeteners are referred to as cigar substitutes, and we are acquainted with them as sweeteners. It is a rage as most celebrities use them and fitness trainers recommend them. This is chiefly because they provide sweetness without calories. All set to lend a hand for obese or diabetic people. However, the real safety of these products is mysterious, which is why they are placed under the GRAS list in the US — generally recognized as safe. This list indicates that we don\'t have enough evidence to say that they are safe and not enough evidence to say they aren\'t. Tests are underway to ensure whether they have any long-term effects. They found them to be really harmful if ingested in large quantities daily, about 8-10 packets a day, which is not the amount a typical human would normally ingest. The most popular ones we use are Tropical Slim, Sweet N Low, Splenda, Stevia, Xylitol, Sugarfree, Equal and Nutrasweet. It is particularly illustrious for cooking and baking. Not just for diabetics but for a healthy lifestyle. We all contain cravings, and no disease can source cessation. When it comes to cooking, Sweet N Low, Stevia, Sugarfee and Splenda get top billing. Equal and Nutrasweet are unwavering and when heated to high temperatures may lose their sweet zest. They can be used to sweeten baked goods and other sweeteners can be added after cooking as an after effect. Sweet N Low is currently the only brand that offers a brown sugar substitute. The “artificial sweeteners” that make them possible are among the most striking ingredients of the food supply. Science demonstrates the safety of the five low-calorie sweeteners currently approved for use in foods in the United States — acesulfame K, aspartame, neotame, saccharin, and sucralose. These are a group of sweeteners that consist of matter with a very concentrated and strong sweet taste used in small amounts to replace the sweetness of much larger amounts of sugar. Sweeteners with alitame, cyclamate, and steviol glycosides are not approved as food ingredients in the United States but can be found in countries by sheer negligence. The availability of a variety of safe sweeteners is of benefit to consumers because it permits producers to devise a variety of good-tasting delightful foods and beverages that are sweet and safe. The “sugar replacers” are the other type substitutes, both the physical bulk and sweetness of sugar with its core ingredients. Sucralose has zero calories, and because it is not considered a carbohydrate by our body, it has no effect on blood sugar levels. Used in Splenda it is 600 times sweeter than sugar. Saccharin, used in Sweet N Low, is 300 times sweeter than sugar; it is an organic molecule made from petroleum. Aspartame is used in NutraSweet and Equal amongst other sweeteners. It is a combination of two amino acids: phenylalanine and aspartic acid, combined with methanol. It is 180-200 times sweeter than sugar. Up to 70 percent of our aspartame intake is from sodas. Polyols and added bulk sweeteners are used in foodstuff in which the volume and texture of sugar, as well as its sweetness, are critical. The most common “diabetic foods” are popular as sugar-free candies, cookies and chewing gum. Yes, but how safe are these sodas and sweeter than usual ‘no sugar chocolate fudge brownies’. No really. Sugar is sugar and junk is junk. There is no invariable. Yes, psychologically I feel I sacrificed 500 calories but did I really lose weight that way? The other problem wit