Ingredients 1/2 cup water 1 pitted prune, chopped 1 tablespoon raisins 2 tablespoons oat bran 2 tablespoons wheat bran 1 tablespoon wheat germ 1 tablespoon flax seed 1 teaspoon honey (optional) Directions bring the water with the prune and raisins to a boil in a pot; cook at a boil for 3 minutes. Stir the oat bran, wheat bran, wheat germ, flax seed, and honey into the fruit mixture. Remove from heat and serve hot.