Ingredients   1 Cup of yogurt (i used strawberry fruit on the bottom) 1 Small container of fruit juice (I used 100% juice Mango Passion) 1 Banana 1 Cup Strawberries 1 Cup Raspberries 1 Cup Blueberries Directions Peel the banana, break it in half, and put into the blender facing up ideally. Measure out roughly 1 Cup of one of your fruit selections and dump them in. Thats what one cup of blueberries looks like Repeat this with the other two berries. After you\'re done it should look like this. Dump in the yogurt and between some and all of the juice depending on how you like the consistancy of your smoothie. used 3/4 of the bottle which is like 6 ounces or something. Blend. Make sure its good and mixed. our into a glass and enjoy.