Do you scowl every time you see those not-so-pretty stretch marks on your body? If you are thinking about how to get rid of them, there are several options, both natural and unnatural, that you can consider. You can use the following treatments together or in combination to help eliminate stretch marks: Maintain a regular diet and exercise routine: To start off, the best way to fade stretch marks is by consuming lots of water. Remember that intensive hydration helps in maintaining the skin\'s elasticity, which prevents the formation of stretch marks. As for your diet, include foods in your meals that help in building healthy skin. These include zinc-rich foods like fish, vitamin A and C rich food like carrots, citrus and milk, and protein-rich foods like eggs. Take the help of lotions and creams: There are many treatments available in the market that are designed to lighten stretch marks. These treatments vary by brand, but ultimately they can be used to make the skin smoother and more elastic, thus reducing any visible stretch marks. Opt for surgical methods, if the need arises: If the above tips don\'t help and you are keen on getting rid of your stretch marks, you can treatments like dermal abrasion, chemical peels or laser interventions. But make sure you go to a credible beauty clinic and are aware of the side-effects of these treatments before trying them out. Prevention is better than cure: You can prevent stretch marks from appearing, rather than going through the trouble of getting rid of them! Under the guidance of a dermatologist, use creams with collagen or nourishing body oil. Always go in for treatments and products with vitamin E and cocoa butter. They make the skin smoother and more elastic.