A daily multivitamin tablet may boost the memory and slow mental decline, the Daily Mail reported Sunday. According to new studies, taking supplements has a beneficial effect on memory and may work by increasing the efficiency of brain cells. One study showed that after just four weeks there were measurable changes in electrical activity in the brain when carrying out memory tests. The body needs 13 vitamins to function properly and maintain health. Vitamins A, C, D, E and K and the eight B vitamins each have specific job in the body. Vitamin C keeps cells healthy, D regulates calcium and E maintains cell structure, while the B vitamins, including folic acid, have a wide range of functions. David Kennedy, of the Brain, Performance and Nutrition Research Centre at Northumbria University, said: “The evidence is still limited but the studies hint at some possible beneficial effects. ”Optimal brain function depends on an adequate level of all of the vitamins.”
GMT 09:54 2018 Monday ,22 January
Fuel Your Fitness HabitGMT 12:39 2018 Tuesday ,16 January
FIT DELIS appoints BrandBruGMT 08:41 2017 Thursday ,28 September
Autumn-proof your skinGMT 11:27 2017 Monday ,03 July
Dar Al Ber secures AED1.7 million valueGMT 08:25 2017 Wednesday ,31 May
ERC delivers more medical assistanceGMT 10:48 2017 Tuesday ,16 May
Ministry of Health issues decree on declaration of deathGMT 09:19 2017 Sunday ,26 February
Home remedies for bloodshot eyeGMT 15:02 2017 Wednesday ,22 February
5 Natural home remedies to stop hair lossMaintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©
Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©
Send your comments
Your comment as a visitor