how much do you really know about antioxidants
Last Updated : GMT 05:17:37
Emiratesvoice, emirates voice
Emiratesvoice, emirates voice
Last Updated : GMT 05:17:37
Emiratesvoice, emirates voice

How much do you really know about antioxidants

Emiratesvoice, emirates voice

Emiratesvoice, emirates voice How much do you really know about antioxidants

Tehran - FNA

What do you really know about antioxidants? For the last decade we as have heard repeatedly how important antioxidants are for us, and every other day we learn about another new superfood claiming magical powers-maybe because there seems to be always some emerging research in this field. But what\'s funny to me is that most people don\'t even know what an antioxidant is. According to a new survey for MonaVie, a nutritional products company, 92 percent of Americans cannot give an accurate description of an \"antioxidant.\" In addition, 91 percent cannot recognize one or more sources of foods rich in antioxidants, even though 75 percent of Americans say they try to eat foods full of this nutrient. So what is an antioxidant? An antioxidant is a vitamin, mineral, or other nutrient that may protect and repair cells in the body against damage caused by free radicals. A free radical could occur for many reasons, including exposure to pollution, tobacco smoke, chemicals, or an unhealthy diet. Which foods are rich in them? Various antioxidants are found in a variety of foods. Here\'s just a few. Beta-carotene and other carotenoids: spinach, sweet potato, tomatoes, apricots, asparagus, beets, broccoli, cantaloupe, carrots, corn, kale, mangoes, peaches, pink grapefruit, pumpkin, squash Vitamin C: bell peppers (red, green, or yellow), strawberries, tomatoes, berries, broccoli, Brussels sprouts, cantaloupe, cauliflower, grapefruit, honeydew, kale, nectarines, orange, papaya Vitamin E: broccoli, carrots, chard, red peppers, spinach, mustard and turnip greens, nuts, sunflower seeds Zinc: oysters, red meat, poultry, beans, nuts, seafood, whole grains, fortified cereals, dairy products Selenium: Brazil nuts, tuna, beef, poultry and fortified breads, other grain products What are they really good for? With all the research to date, sometimes it does seem that antioxidants are good for everything including the kitchen sink. But from what I could find, most studies suggest that antioxidants can help reduce the risk for certain cancers and heart disease-but even this is still not 100-percent conclusive. And specifically vitamins C and E, zinc, and beta-carotene may decrease the risk of age-related eye disease as well. As for fertility, a recent review published in the Cochrane Library found that antioxidants did not increase a women\'s chance of conceiving or having a baby, whether she or her partner took the supplements. What\'s the bottom line? The thing to remember is that antioxidants are not a silver bullet to health. Loading up on supplements is not recommended and can actually be unsafe. However there really is no down side to including antioxidants in the form of a variety of fruits and vegetables in your daily diet, as they are high in fiber, low in calories and fat, and taste really, really good.

GMT 09:54 2018 Monday ,22 January

Fuel Your Fitness Habit

GMT 12:39 2018 Tuesday ,16 January

FIT DELIS appoints BrandBru

GMT 08:41 2017 Thursday ,28 September

Autumn-proof your skin

GMT 11:27 2017 Monday ,03 July

Dar Al Ber secures AED1.7 million value

GMT 08:25 2017 Wednesday ,31 May

ERC delivers more medical assistance

GMT 09:19 2017 Sunday ,26 February

Home remedies for bloodshot eye

GMT 15:02 2017 Wednesday ,22 February

5 Natural home remedies to stop hair loss
Emiratesvoice, emirates voice
Emiratesvoice, emirates voice

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

how much do you really know about antioxidants how much do you really know about antioxidants

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

how much do you really know about antioxidants how much do you really know about antioxidants

 



GMT 10:31 2014 Tuesday ,23 December

Mirages of failure: Lebanon cannot wait

GMT 05:14 2024 Wednesday ,07 February

Sophisticated Classic Dining Room Design Ideas

GMT 18:06 2017 Wednesday ,05 July

Palm-sized baby born in UAE

GMT 06:16 2017 Thursday ,14 September

Saudi aggression wages 15 air strikes on Haradh, Medi

GMT 00:51 2016 Thursday ,01 December

Net Asset of South Korea's Overseas Funds Rise

GMT 16:18 2016 Saturday ,12 November

Indian bank shares slump as new notes prove elusive

GMT 07:16 2017 Monday ,11 September

Saudi warplanes hit Taiz

GMT 00:05 2017 Wednesday ,26 July

Leadership congratulates Tunisian presiden

GMT 06:57 2012 Thursday ,31 May

The Jump Off
 
 Emirates Voice Facebook,emirates voice facebook  Emirates Voice Twitter,emirates voice twitter Emirates Voice Rss,emirates voice rss  Emirates Voice Youtube,emirates voice youtube  Emirates Voice Youtube,emirates voice youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

emiratesvoieen emiratesvoiceen emiratesvoiceen emiratesvoiceen
emiratesvoice emiratesvoice emiratesvoice
emiratesvoice
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
emiratesvoice, Emiratesvoice, Emiratesvoice