Eat your way to glowing skin

Are you worried about skin tone or complexion? Although there is no magic diet that will change your skin overnight, you can have a brighter, clearer and even glowing appearance by eating five kinds of vegetables. Mushroom Mushroom is rich in protein and vitamin but low in fat and no cholesterol. Eating mushroom can aid more female hormones, helpful in anti-aging and skin glow. Besides high levels of protein, vitamin C in 100g mushroom can reach 206.28 mg and beta carotene can convert into vitamin A. Sweet potato Sweet potato is rich in mucin and vitamin C. Eating it can lower both the level of cholesterol and certain types of fat, useful in strengthening the spleen and stomach as well as reinforcing the kidneys. In this way, it can make the skin healthy. Sweet potato can protect the skin and aid the fight against anti-aging. Asparagus Asparagus contains selenium that can defer senility and prevent diseases relevant to over oxidation of fat. If we eat asparagus on a regular basis, our skin will become healthy and clear.