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Alternative Medicine

Why you should drink milk

London - Arabstoday

Milk nutrition Milk and dairy products are so important they are one of the four major food groups. It\'s recommended that we try to get at least two serves of dairy each day (or substitute with a high-calcium soy alternative). Examples of one serve are: a glass of milk; a pottle of yoghurt; or two slices of cheese. Calcium intake

The health benefits of herbs

London - Arabstoday

Herbs are the ideal ingredient for the health-conscious cook, giving you a wide variety of fabulous flavours without adding salt or fat. Herbs can turn an ordinary dish into something special. Do you add a few sprigs of parsley to your meals, into the mashed potato or a salad, chopped fresh basil and oregano into spaghetti sauce? If you don\'t

Six everyday foods to increase immunity

London - Arabstoday

1.Lemons and other citrus fruit Citrus fruit – including lemons, oranges and grapefruit – are rich in vitamin C which boosts your immune system. The juice of a lemon contains around 30mg vitamin C, and the peel (or zest) has another 10-20mg. Why? Ensuring your diet has plenty of healthy foods rich in vitamin C can help reduce the length

10 reasons why I wish I was a kiwi fruit

London - Arabstoday

1. I wouldn\'t have to worry about appearances. Brown and furry on the outside but it would be the inside that would make me a super fruit. 2. Good health guaranteed. Since I\'d have a low glycaemic index, I wouldn\'t get diabetes and because I\'d be loaded with Vit C, my immunity to infections would also be pretty good. 3.

Raisins may lower post-meal blood sugar

Philadelphia - UPI

Eating raisins three times a day may significantly lower post-meal blood sugar levels, compared to other common snacks, U.S. researchers say. Lead researcher Dr. Harold Bays, medical director and president of Louisville Metabolic and Atherosclerosis Center, said the study included 46 men and women who had not previously been diagnosed with type 2 diabetes, but who had mild elevations in

Omega-3 fatty acid and turmeric help spinal cord heal itself

Doha - Arabstoday

Taking omega-3 fatty acid supplements and turmeric, an Indian curry spice, may benefit people with spinal-cord injury. UCLA researchers have discovered that a diet enriched with a popular omega-3 fatty acid and an ingredient of curry spice preserved walking ability in rats with spinal-cord injury. The findings suggest that these dietary supplements help repair nerve cells and maintain neurological function

The wonder of aromatic herb Peppermint!

New Delhi - Arabstoday

Peppermint is an herb that is used in different types of products. It is not just used as a flavouring ingredient, but the ancient remedy of peppermint oil is also used in modern medicines today. The botanical name of peppermint is mentha piperita and it is distilled from the leaves of the peppermint plant. The oil of peppermint is clear

Pistachios can protect your heart during acute stress

London - Arabstoday

Scientists say eating a handful of pistachio nuts a day can help reduce the damage done to the body by acute stress. Experts at Pennsylvania State University have claim that the nuts help lower blood pressure and heart rate in difficult situations. In a study participants were given a variety of healthy diets, some containing pistachios, some without. The scientists

Iced tea: cutting the sugar

London - Arabstoday

The Processed Stuff Think buying a bottle or can of iced tea is the answer? Think again! Many are processed with a laundry list of ingredients and way more sugar than necessary. A 20-fluid ounce bottle of Arizona Iced Tea contains 239 calories and 59 grams of sugar. A 16.9 fluid ounce bottle of Nestle Iced Tea contains 186 calories

Dessert with breakfast can benefit dieters

Doha - Arabstoday

Dieters will have less hunger and craving through the day if they eat a carbohydrate-rich, protein-packed breakfast that includes a dessert. \"The goal of a weight loss diet should be not only weight reduction but also reduction of hunger and craving, thus helping prevent weight regain,\" said Daniela Jakubowicz, the study`s principal investigator. Jakubowicz, senior physician at Tel Aviv University`s

Do you have sore, dry eyes? Herbs and vitamins can help you!

London - Arabstoday

Tired and sore eyes can be a problem for computer users and our eyes are the first place to show the effects of tiredness and stress. Our eyes entail special precautions and the skin around the eyes requires extra care because it`s more fragile than the skin on the rest of your face. It should not be rubbed or scrubbed

Daffodils may hold key to depression treatment in future

London - Arabstoday

Plant compounds from a South African flower may in time be used to treat diseases originating in the brain – including depression, according to researchers. At the University of Copenhagen, a number of these substances have now been tested in a laboratory model of the blood-brain barrier. Pharmaceutical research Scientists from the University had previously documented that substances from the

Pasta from green banana flour offers tasty treat

London - Arabstoday

Researchers from the University of Brazil have developed a gluten-free pasta product from green banana flour, which tasters found more acceptable than regular whole wheat pasta. The product will be a boon to people with celiac disease, who struggle with limited food choices, as their condition makes them unable to tolerate gluten, found in wheat and other grains. Untreated celiac

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