daily weighttaking can stop diets
Last Updated : GMT 05:17:37
Emiratesvoice, emirates voice
Emiratesvoice, emirates voice
Last Updated : GMT 05:17:37
Emiratesvoice, emirates voice

Dr Seham Beshara to Arabstoday:

Daily weight-taking can stop diets

Emiratesvoice, emirates voice

Emiratesvoice, emirates voice Daily weight-taking can stop diets

Beirut - Somayya Mahmoud

Some people think that by cutting down on their calorie intake they will be able to lose weight - but this is not the case, at least not according to nutritionist and endocrinologist Dr Seham Beshara al-Ali. Dr Beshara told Arabstoday that by cutting down on calories, dieters could be unwittingly helping destroy their diets. She explained: “When one feels hungry the body maintains energy levels through slowing down the burning process.  The body thinks it’s starving so it will take longer to burn energy.  When the person starts eating normally again, the body cannot return back to its normal speed, resulting in weight-gain. Nutrition specialists advise people to gradually decrease their calorie until it’s at 1200\". Dr Beshara continued: \"Men often count calories in their food, but forget the calories they get in coffee, tea, and fizzy drinks. The solution is in taking herbal drinks, dieting, natural fruit juices and cutting down on caffeine drinks\". Dr Beshara explained why some people give up on diets: \"sometimes one feel exited towards food he loves, maybe he existed in some place or getting invited finding different kind of foods so he eats, then think that continuing the died is useless… it is okay to break the rules from time to time but whoever can implement as much as 90% of rules, will success in losing weight.\" Dr Beshara said person’s emotional state can also greatly affect their diet. If an individual is facing some kind of stress, like changing jobs or moving houses, their diet is more likely to fail. “Physiological studies confirm that some people over-eat when they are experiencing problems.” When trying to implement a diet, some people apply the ‘quantities rule’, in which they allow themselves a treat and punish themselves the next day by a more rigorous work out or less food.  This, she says, is a tactic which does not work. “Sometimes one eats a slice of chocolate gateau, and promises himself that he will lose calories in the next day.  This is wrong - the solution is to decrease the number of calories you take in the day before you go the party,” adding “the same can be said for when a person weights themselves daily.  If you are not seeing a big improvement in your weight, you are more likely to stop the diet.” Dr Beshara concluded by saying that everyone is different and advised people to seek medical advice before implementing a diet, which should suit them and their particular lifestyle. 

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

daily weighttaking can stop diets daily weighttaking can stop diets

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

daily weighttaking can stop diets daily weighttaking can stop diets

 



GMT 07:24 2017 Thursday ,09 February

Drugmaker Teva says Israel probing kickback allegations

GMT 18:19 2012 Friday ,18 May

Hot weather to continue during weekend in UAE

GMT 03:34 2012 Saturday ,08 September

Mitsubishi motors’ outlander phev

GMT 15:20 2017 Saturday ,09 September

'Monster' Irma roars towards Florida

GMT 19:27 2015 Thursday ,01 October

Double Dutch barred in Amsterdam brothels

GMT 09:12 2018 Tuesday ,23 January

Joy and hope in Liberia as George Weah sworn in

GMT 16:07 2016 Wednesday ,10 August

Rousseff impeachment in focus

GMT 12:49 2018 Thursday ,11 January

Macron urges European unity

GMT 15:16 2016 Wednesday ,08 June

EU Presents new aid to stop African Migrants influx

GMT 10:51 2017 Wednesday ,24 May

ADEC suspends registration of new students

GMT 19:19 2016 Thursday ,22 December

Lebanon the ‘post-Aleppo’ government

GMT 06:47 2018 Thursday ,04 January

Norway suspends arms exports to UAE over Yemen war

GMT 06:38 2017 Tuesday ,21 November

Putin and Assad met in Sochi

GMT 05:27 2017 Monday ,14 August

TRA to host 75th RIPE meeting in October
 
 Emirates Voice Facebook,emirates voice facebook  Emirates Voice Twitter,emirates voice twitter Emirates Voice Rss,emirates voice rss  Emirates Voice Youtube,emirates voice youtube  Emirates Voice Youtube,emirates voice youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

emiratesvoieen emiratesvoiceen emiratesvoiceen emiratesvoiceen
emiratesvoice emiratesvoice emiratesvoice
emiratesvoice
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
emiratesvoice, Emiratesvoice, Emiratesvoice