A satisfying low-fat soup that won't induce guilt, served with toasts for a taste of luxury Ingredients: 1 leek, chopped quite small 2 carrots, chopped quite small 1 garlic clove, finely chopped 1 potato, chopped quite small 1 tbsp finely chopped fresh rosemary ½ tsp sugar 410g can chickpeas, drained and rinsed 3 tbsp chopped fresh parsley 2 x 400g cans chopped Italian tomatoes 425ml/¾ pint vegetable stock For the toasts 8 slices of baguette, cut on the diagonal garlic clove, cut in half 50g edam, finely grated Method: 1. Put the vegetables into a large saucepan with the garlic, rosemary, stock and sugar. Season well, stir, bring to a simmer and cover. Cook gently for 15 minutes or until the vegetables are just tender. 2. Preheat the grill to high. Whizz the tomatoes in a food processor or blender until smooth, then tip into the vegetables with the chickpeas and parsley. Gently heat through, stirring now and then. 3. For the toasts: rub both sides of the bread with the garlic. Grill on one side until golden, turn the bread over, cover with edam and grill until it’s bubbling. Serve at once with the piping hot soup. Source: Good Food
GMT 10:01 2018 Monday ,22 January
Cheese balls – a tasty treatGMT 07:36 2017 Monday ,23 October
A template to make rice pudding your wayGMT 10:05 2017 Monday ,31 July
Oman dining: Saucy, creamy add-onsGMT 13:36 2017 Monday ,08 May
Trade exhibition to focusGMT 18:21 2017 Sunday ,07 May
Food poisoned?GMT 16:03 2017 Friday ,05 May
Ban on Omani foodsGMT 08:33 2017 Thursday ,23 March
Tuna & tomato pasta bakeGMT 20:15 2017 Tuesday ,14 March
One ingredient five ways: BasilMaintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©
Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©
Send your comments
Your comment as a visitor