1 lb extra lean ground turkey breast 2 cups butternut squash , peeled and cut into 1 pieces (10 oz) 1 cup chopped onion (7 oz) 3/4 cup sliced carrot (3 oz) 1 medium zucchini , cubed (5 oz) 1/4 cup raisins (40g) 2 cups fat-free chicken broth 1 cup water 1 (14 1/2 ounce) can petite diced tomatoes 1 garlic clove , minced 3 teaspoons cumin 1 1/2 teaspoons ginger 2 1/2 teaspoons cinnamon 1/2 teaspoon salt 1 teaspoon dried cilantro hot cooked couscous , for serving (optional) Directions: 1 In a large stockpot, sauté garlic and onion for 2-3 minutes. Add ground turkey and cook. When the turkey is cooked about halfway, add the butternut squash and carrots and cook for about 7 minutes over medium heat, mixing and continuing to break up turkey. 2 Stir in all spices and cook, mixing, for 2 minutes. 3 Add tomatoes, raisins, water, and broth. Bring to a boil, cover, and reduce heat to low. Simmer approximately 20 minutes, until vegetables are softened. 4 Add zucchini and simmer another 5-10 minutes. 5 To serve, add ½ cup cooked couscous to each bowl and pour stew on top of couscous.
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One ingredient five ways: BasilMaintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©
Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©
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