steak roasted pepperpearl barley salad
Last Updated : GMT 05:17:37
Emiratesvoice, emirates voice
Emiratesvoice, emirates voice
Last Updated : GMT 05:17:37
Emiratesvoice, emirates voice

Steak, roasted pepper & pearl barley salad

Emiratesvoice, emirates voice

Emiratesvoice, emirates voice Steak, roasted pepper & pearl barley salad

London - Arab Today

A vibrant salad packed with yellow and red peppers, colourful onion, beef cooked to your liking and healthy grains Ingredients: 1) 85g pearl barley, rinsed 2) 1 red pepper, deseeded and cut into strips 3) 1 yellow pepper, deseeded and cut into strips 4) 1 red onion, cut into 8 wedges, leaving root intact 5) 1 tbsp olive oil, plus a little extra 6) 1 large lean steak, around 300g, trimmed of any excess fat 7) ½ x 100g bag watercress, roughly chopped 8) juice ½ lemon, plus wedges to serve (optional) Method: 1. Put the pearl barley in a large pan of water. Bring to the boil and cook vigorously for 25-30 mins or until tender. Drain thoroughly and transfer to a bowl. 2. Meanwhile, heat oven to 200C/ 180C fan/gas 6. Put the peppers on a baking tray with the onion wedges, toss in 1 tbsp olive oil and roast for about 20 mins until tender. 3. While the peppers are roasting, rub the steak with a little bit of oil and season. Cook in a non-stick frying pan for 3-4 mins each side, or to your liking. Set aside to rest for a few mins. Mix the cooked peppers and onions into the barley. Stir though the watercress, lemon juice and some seasoning. Thinly slice the steaks, place on top of the salad and serve with lemon wedges, if you like. Source: Good Food

GMT 10:01 2018 Monday ,22 January

Cheese balls – a tasty treat

GMT 07:36 2017 Monday ,23 October

A template to make rice pudding your way

GMT 10:05 2017 Monday ,31 July

Oman dining: Saucy, creamy add-ons

GMT 13:36 2017 Monday ,08 May

Trade exhibition to focus

GMT 18:21 2017 Sunday ,07 May

Food poisoned?

GMT 16:03 2017 Friday ,05 May

Ban on Omani foods

GMT 08:33 2017 Thursday ,23 March

Tuna & tomato pasta bake

GMT 20:15 2017 Tuesday ,14 March

One ingredient five ways: Basil
Emiratesvoice, emirates voice
Emiratesvoice, emirates voice

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

steak roasted pepperpearl barley salad steak roasted pepperpearl barley salad

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

steak roasted pepperpearl barley salad steak roasted pepperpearl barley salad

 



GMT 11:48 2017 Saturday ,01 July

Football star Messi marries childhood sweetheart

GMT 23:26 2017 Sunday ,23 July

Upbeat India aim to stun England

GMT 07:41 2017 Tuesday ,02 May

HH the Emir Arrives in Jeddah

GMT 13:42 2017 Saturday ,29 July

Al Wahda coach Reghecampf looks at positives

GMT 12:22 2017 Wednesday ,13 September

PISCES (February20th-March20th)

GMT 19:49 2017 Friday ,20 January

The economic policy Trump should pursue

GMT 14:33 2016 Friday ,22 July

Film with Salman on Parineeti’s wishlist

GMT 07:28 2017 Sunday ,05 March

Gunfight breaks out in Indian-controlled Kashmir

GMT 23:07 2017 Wednesday ,15 February

France warns Russia against meddling in election

GMT 21:11 2016 Monday ,27 June

Egypt's petroleum imports down 34.2% in March
 
 Emirates Voice Facebook,emirates voice facebook  Emirates Voice Twitter,emirates voice twitter Emirates Voice Rss,emirates voice rss  Emirates Voice Youtube,emirates voice youtube  Emirates Voice Youtube,emirates voice youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

emiratesvoieen emiratesvoiceen emiratesvoiceen emiratesvoiceen
emiratesvoice emiratesvoice emiratesvoice
emiratesvoice
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
emiratesvoice, Emiratesvoice, Emiratesvoice