mixed bean and winter squash stew with fresh basil
Last Updated : GMT 05:17:37
Emiratesvoice, emirates voice
Emiratesvoice, emirates voice
Last Updated : GMT 05:17:37
Emiratesvoice, emirates voice

Mixed bean and winter squash stew with fresh basil

Emiratesvoice, emirates voice

Emiratesvoice, emirates voice Mixed bean and winter squash stew with fresh basil

London - Arabstoday

I usually use a combination of white and red or borlotti beans for this stew. The fresh or frozen limas add a pale green, fresh bean to the mix. Soaking the beans is not absolutely necessary, but I find that they cook more evenly and have a more uniform, pillowy texture if I do. 1 pound mixed beans, like pintos, borlottis, white beans, red beans and giant limas, soaked for 6 hours or overnight in 2 quarts water 2 tablespoons extra virgin olive oil 1 tablespoon sweet paprika 1 medium onion, chopped 3 large garlic cloves, minced or put through a press A bouquet garni made with a bay leaf, a Parmesan rind and a couple of sprigs of fresh thyme 1 1/2 pounds winter squash, peeled and cut into cubes 1/2 pound fresh or frozen lima beans 1 pound tomatoes, peeled, seeded and chopped, or 1 14-ounce can, with liquid Salt and freshly ground pepper to taste 1/4 cup chopped or slivered fresh basil Freshly grated Parmesan for serving 1. Drain the beans through a strainer set over a bowl. Transfer to a large, heavy soup pot or Dutch oven. Measure the liquid in the bowl and add enough water to measure 2 quarts. Add to the beans and bring to a gentle boil over medium heat. Cover, reduce the heat to low and simmer 1 hour. Add salt to taste and the bouquet garni, and continue to simmer until tender but intact, about 30 minutes. 2. Meanwhile, heat the olive oil over medium heat in a large, heavy frying pan and add the onion. Cook, stirring, until the onion is tender, about 5 minutes, and add the paprika. Stir together for about a minute, and add the garlic and a pinch of salt. Cook, stirring, for a minute or two, until the garlic and onions are very fragrant, and stir in the tomatoes. Cook, stirring often, until the tomatoes are cooked down and fragrant, about 5 to 10 minutes. Add a ladleful of broth from the beans and stir to deglaze the bottom of the pan. 3. Stir the onion mixture into the beans. Add salt and pepper to taste. Add the winter squash and lima beans. Cover and simmer for about 30 minutes, until the squash and all the beans are tender. Taste and adjust salt, and add freshly ground pepper. Remove the bouquet garni. Just before serving stir in the fresh basil. Serve in wide soup bowls, passing Parmesan for sprinkling. Yield: Serves 6 Advance preparation: This will keep for five days in the refrigerator and is best eaten a day after it is made. Add the basil just before serving. Nutritional information per serving (6 servings): 400 calories; 1 gram saturated fat; 1 gram polyunsaturated fat; 3 grams monounsaturated fat; 0 milligrams cholesterol; 70 grams carbohydrates; 20 grams dietary fiber; 124 milligrams sodium (does not include salt to taste); 22 grams protein 

GMT 10:01 2018 Monday ,22 January

Cheese balls – a tasty treat

GMT 07:36 2017 Monday ,23 October

A template to make rice pudding your way

GMT 10:05 2017 Monday ,31 July

Oman dining: Saucy, creamy add-ons

GMT 13:36 2017 Monday ,08 May

Trade exhibition to focus

GMT 18:21 2017 Sunday ,07 May

Food poisoned?

GMT 16:03 2017 Friday ,05 May

Ban on Omani foods

GMT 08:33 2017 Thursday ,23 March

Tuna & tomato pasta bake

GMT 20:15 2017 Tuesday ,14 March

One ingredient five ways: Basil
Emiratesvoice, emirates voice
Emiratesvoice, emirates voice

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

mixed bean and winter squash stew with fresh basil mixed bean and winter squash stew with fresh basil

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

mixed bean and winter squash stew with fresh basil mixed bean and winter squash stew with fresh basil

 



GMT 07:24 2017 Thursday ,09 February

Drugmaker Teva says Israel probing kickback allegations

GMT 18:19 2012 Friday ,18 May

Hot weather to continue during weekend in UAE

GMT 03:34 2012 Saturday ,08 September

Mitsubishi motors’ outlander phev

GMT 15:20 2017 Saturday ,09 September

'Monster' Irma roars towards Florida

GMT 19:27 2015 Thursday ,01 October

Double Dutch barred in Amsterdam brothels

GMT 09:12 2018 Tuesday ,23 January

Joy and hope in Liberia as George Weah sworn in

GMT 16:07 2016 Wednesday ,10 August

Rousseff impeachment in focus

GMT 12:49 2018 Thursday ,11 January

Macron urges European unity

GMT 15:16 2016 Wednesday ,08 June

EU Presents new aid to stop African Migrants influx

GMT 10:51 2017 Wednesday ,24 May

ADEC suspends registration of new students

GMT 19:19 2016 Thursday ,22 December

Lebanon the ‘post-Aleppo’ government

GMT 06:47 2018 Thursday ,04 January

Norway suspends arms exports to UAE over Yemen war

GMT 06:38 2017 Tuesday ,21 November

Putin and Assad met in Sochi

GMT 05:27 2017 Monday ,14 August

TRA to host 75th RIPE meeting in October
 
 Emirates Voice Facebook,emirates voice facebook  Emirates Voice Twitter,emirates voice twitter Emirates Voice Rss,emirates voice rss  Emirates Voice Youtube,emirates voice youtube  Emirates Voice Youtube,emirates voice youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

emiratesvoieen emiratesvoiceen emiratesvoiceen emiratesvoiceen
emiratesvoice emiratesvoice emiratesvoice
emiratesvoice
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
emiratesvoice, Emiratesvoice, Emiratesvoice