Ingredients 1 cup plain fat-free yogurt $ 3 tablespoons curry powder 3 tablespoons lime juice, divided 4 (6-ounce) skinless, boneless chicken breast halves $ 10 cilantro sprigs 6 garlic cloves, crushed 2 cups chopped nectarines $ 3/4 cup finely sliced green onions 1/3 cup mango chutney 2 tablespoons chopped fresh cilantro 2 tablespoons chopped fresh mint 1 tablespoon grated peeled fresh ginger 1/4 teaspoon ground red pepper 1/2 teaspoon salt $ Cooking spray $ 6 (1.9-ounce) light whole-wheat flatbreads (such as Flatout) 24 (1/8-inch-thick) slices cucumber 1 1/2 cups loosely packed baby arugula 1 cup vertically sliced red onion Preparation 1. Combine yogurt, curry, and 1 tablespoon lime juice in a large heavy-duty zip-top plastic bag; squeeze bag to mix. Cut 3 shallow slits in each chicken breast. Add chicken, cilantro sprigs, and garlic to bag, squeezing to coat chicken. Seal and marinate in the refrigerator for 2 hours, turning occasionally. 2. Combine remaining 2 tablespoons lime juice, nectarines, and next 6 ingredients (through red pepper) in a bowl; toss gently. Cover and set aside. 3. Preheat grill to medium-high heat. 4. Remove chicken from bag; discard marinade. Sprinkle chicken with salt; place chicken on grill rack coated with cooking spray. Cover and grill for 4 minutes on each side or until chicken is done. Let stand 5 minutes. Cut chicken across the grain into thin slices. 5. Place 1/3 cup nectarine chutney in center of each flatbread. Divide chicken evenly among flatbreads. Top each with 4 cucumber slices, 1/4 cup arugula, and about 2 1/2 tablespoons red onion; roll up. Cut each wrap in half diagonally.
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One ingredient five ways: BasilMaintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©
Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©
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