offset sitting by walking 2 minutes an hour
Last Updated : GMT 05:17:37
Emiratesvoice, emirates voice
Emiratesvoice, emirates voice
Last Updated : GMT 05:17:37
Emiratesvoice, emirates voice

Offset sitting by walking 2 minutes an hour

Emiratesvoice, emirates voice

Emiratesvoice, emirates voice Offset sitting by walking 2 minutes an hour

Walking 2 minutes an hour
Tehran - FNA

A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards of sitting for long periods of time. On the bright side, adding two minutes of walking each hour to your routine just might do the trick.

Numerous studies have shown that sitting for extended periods of time each day leads to increased risk for early death, as well as heart disease, diabetes and other health conditions. Considering that 80 percent of Americans fall short of completing the recommended amount of exercise, 2.5 hours of moderate activity each week, it seems unrealistic to expect that people will replace sitting with even more exercise.

With this in mind, scientists at the University of Utah School of Medicine investigated the health benefits of a more achievable goal, trading sitting for lighter activities for short periods of time. They used observational data from National Health and Nutrition Examination Survey (NHANES) to examine whether longer durations of low intensity activities (e.g. standing), and light intensity activities (e.g. casual walking, light gardening, cleaning) extends the life span of people who are sedentary for more than half of their waking hours.

They found that there is no benefit to decreasing sitting by two minutes each hour, and adding a corresponding two minutes more of low intensity activities. However, a "trade-off" of sitting for light intensity activities for two minutes each hour was associated with a 33 percent lower risk of dying.

"It was fascinating to see the results because the current national focus is on moderate or vigorous activity. To see that light activity had an association with lower mortality is intriguing," says lead author Srinivasan Beddhu, M.D., professor of internal medicine.

Beddhu explains that while it's obvious that it takes energy to exercise, strolling and other light activities use energy, too. Even short walks add up to a lot when repeated many times over the course of a week. Assuming 16 awake hours each day, two minutes of strolling each hour expends 400 kcal each week. That number approaches the 600 kcal it takes to accomplish the recommended weekly goal of moderate exercise. It is also substantially larger than the 50 kcal needed to complete low intensity activities for two minutes each awake hour over the course of one week.

"Based on these results we would recommend adding two minutes of walking each hour in combination with normal activities, which should include 2.5 hours of moderate exercise each week," says Beddhu. Moderate exercise strengthens the heart, muscles, and bones, and confers health benefits that low and light intensity activities can't.

The study examined 3,243 NHANES participants who wore accelerometers that objectively measured the intensities of their activities. Participants were followed for three years after the data were collected; there were 137 deaths during this period.

"Exercise is great, but the reality is that the practical amount of vigorous exercise that can be achieved is limited. Our study suggests that even small changes can have a big impact," says senior author Tom Greene, Ph.D., director of the Study Design and Biostatistics Center at the Center for Clinical and Translational Science.

Beddhu adds that large, randomized, interventional trials will be needed to definitively answer whether exchanging sitting for light activities leads to better health.

GMT 10:41 2018 Tuesday ,23 January

80 pc school janitors found working without work visa

GMT 21:59 2018 Sunday ,14 January

King calls for Margaret Court Arena to be renamed

GMT 20:29 2017 Saturday ,13 May

Newborn girl abandoned

GMT 21:57 2017 Thursday ,11 May

Tunisian veiled women

GMT 22:50 2017 Monday ,08 May

Spinsterhood between

GMT 07:47 2017 Sunday ,12 March

45% of Moroccan Men Want

GMT 15:51 2017 Friday ,10 March

“March 8 Is Becoming
Emiratesvoice, emirates voice
Emiratesvoice, emirates voice

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

offset sitting by walking 2 minutes an hour offset sitting by walking 2 minutes an hour

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

offset sitting by walking 2 minutes an hour offset sitting by walking 2 minutes an hour

 



GMT 07:24 2017 Thursday ,09 February

Drugmaker Teva says Israel probing kickback allegations

GMT 18:19 2012 Friday ,18 May

Hot weather to continue during weekend in UAE

GMT 03:34 2012 Saturday ,08 September

Mitsubishi motors’ outlander phev

GMT 15:20 2017 Saturday ,09 September

'Monster' Irma roars towards Florida

GMT 19:27 2015 Thursday ,01 October

Double Dutch barred in Amsterdam brothels

GMT 09:12 2018 Tuesday ,23 January

Joy and hope in Liberia as George Weah sworn in

GMT 16:07 2016 Wednesday ,10 August

Rousseff impeachment in focus

GMT 12:49 2018 Thursday ,11 January

Macron urges European unity

GMT 15:16 2016 Wednesday ,08 June

EU Presents new aid to stop African Migrants influx

GMT 10:51 2017 Wednesday ,24 May

ADEC suspends registration of new students

GMT 19:19 2016 Thursday ,22 December

Lebanon the ‘post-Aleppo’ government

GMT 06:47 2018 Thursday ,04 January

Norway suspends arms exports to UAE over Yemen war

GMT 06:38 2017 Tuesday ,21 November

Putin and Assad met in Sochi

GMT 05:27 2017 Monday ,14 August

TRA to host 75th RIPE meeting in October
 
 Emirates Voice Facebook,emirates voice facebook  Emirates Voice Twitter,emirates voice twitter Emirates Voice Rss,emirates voice rss  Emirates Voice Youtube,emirates voice youtube  Emirates Voice Youtube,emirates voice youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

emiratesvoieen emiratesvoiceen emiratesvoiceen emiratesvoiceen
emiratesvoice emiratesvoice emiratesvoice
emiratesvoice
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
emiratesvoice, Emiratesvoice, Emiratesvoice